Thursday, March 26, 2015

-98 Two Pounds to 100

Good Morning.  I am so excited this morning. I am at a 98 pound loss today!!! That's only two more pounds to my 100 pound goal. I started making an attempt to do some form of exercise every day (except I took two days on Saturday and Sunday off). I started this last week.  I decided even if I am not home and cannot exercise in my living room that I would find a place to walk walk walk while I am out.  I want to try and walk at least a mile a day or do the equivalent in exercise. No one can make me do this I have to commit to this.  I saw a post by my coach Darcie Armstrong talking about the difference between intention and commitment. It is so true, Good intentions can be interrupted, HOWEVER..., committed to something will more likely result in follow through and completion of the desired task.

Here are the three workouts I am currently alternating between.  I have three so I don't get bored continually doing the same thing over and over again.

As soon as I can afford to do so I will be purchasing Tia Cheng from my Beach Body Coach.

I have been disciplining my self to workout everyday whether I feel like it or not. So thanks for all the support my friends and family have been giving me. I do appreciate it greatly. 

1 comment:

  1. So very proud of you, Signe!! Keep up the great work! Cheering you on all the was from Texas!!